Monday, November 2, 2015

Sweaty Mess

Well, a monthly visitor hit hard this past weekend, so I didn't do my Sunday workout (Burn Circuit 2).  So tonight I chose to switch out Burn Intervals (alternating 90 seconds of intense cardio and 90 seconds of muscular endurance which is just lots of reps with 5 lbs) for Turbofire Fire 45EZ, which in the newer packages has been relabeled Fire 40.  Which is better because the EZ is SO misleading!!
And then I did Burn Circuit 2 afterwards!
90 minutes of exercise, and 1036 calories burned!
I'm exhausted! Haha.
I'm really proud of myself for sticking with it! The biggest test will be when I switch to the next phase! Only 12 days left in the Burn Phase! And 72 left in the program total!

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